Gritevo

Not connected yet. Add your Supabase Project URL and anon key to config.js, then reload this page.
At least 8 characters

Enter your email and we'll send you a link to set a new password.

Set a new password

At least 8 characters

Gritevo

No plan yet

Enter your stats to build your plan

Gritevo uses your height, weight, age, heart rate, cholesterol and training level to set safe milestones towards your target.

This week

Progress vs plan

Milestones

One step every 4 weeks

Your body stats

Metric units
Used for the calorie estimate
yrs
cm
kg
bpm
Measure on waking, before getting up
mmol/L
From your latest blood test
%
From a smart scale. Makes your calorie burn more accurate.
Fitness training level

Your ultimate target

kg
bpm
mmol/L
Under 5.0 is the usual aim
Leave empty to let Gritevo pick a safe pace

Log a check-in

Weekly works best
kg
bpm
mmol/L

History

Today

Add food

One food per line, or separate with ; or commas. Weigh in grams for the most accurate result. "2 eggs" or "1 slice bread" also work.
Pick from the list. Not there? Choose the closest match, like "Home-cooked plate".
Portion size
kcal
From the label or the restaurant's menu
g

Add exercise

min
kcal
Use "active" or "move" calories from your watch, not "total", so your resting burn isn't counted twice.

Automatic syncing from watches and fitness apps is being set up. Until then, copy your active calories in here.

Diary

Last 7 days

DeficitSurplusDaily target
Stats needed

Enter your stats first

Your event plan uses your weight, heart rate and fitness level to set training zones and food targets.

Train for an event

hours

Where you are now

hours
Average of the last month, in this sport
min
hours
Days you can train

This week

Full plan

My account

Packages

Users

Packages

Services

What packages can include
Gritevo gives general guidance using standard formulas (Mifflin–St Jeor for calories, Tanaka for max heart rate, Karvonen for training zones). It is not medical advice. See your doctor before starting if your cholesterol is 6.5 mmol/L or higher, your resting heart rate is over 100 bpm, or you have chest pain, dizziness or a heart condition.